The Female Orgasm Blue Print

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Chapter 4: The Female Orgasm Blueprint

What you’ll learn in this chapter:

• The Orgasm Blue Print...what it is, how it works, and why you need it

• Changes that happen in a woman during each step of the female sexual response.

The blue print is broken down into 4 "Phases", and 5 distinct "Stages".
They are:

Phase 1: Seduction
Stage 1: Desire

Phase 2: Sensations
Stage 2: Excitement
Stage 3: Plateau

Phase 3: Surrender Stage
4: Orgasm

Phase 4: Reflection
Stage 5: Resolution

Now, I have to admit, I can't take credit for the overall "outline" of the blue print. This model is based off of the "Circular Model of Female Sexual Response", developed by Dr. Beverly Whipple and Dr. Karen Brash-McGreer.

As you can see from the diagram above, it looks impressive and informative, but...it lacks the steps to bring about an orgasm in the first place!
So, what I have done is taken this overall framework, and added the practical, technical, nitty-gritty instructions on how to get from one stage to the next (and ultimately an orgasm). That's where the sexual techniques come in (as you'll soon find out).

Here's a modified version of the Circular Model of Female Sexual Response, which I call the "Female Orgasm Blueprint":

Female Orgasm Blueprint

It's probably a little easier to understand than the first diagram, but I'm sure you have some questions about it.
First, what I want to do is paint broad strokes and give you a general overview of each phase and its stages. On top of that, I'll show you what happens in a woman's body during each of these sections (and knowing this, you'll know what stage she's in, and know if she's having a real orgasm or not!)
Following the chapters, we'll dig deeper in each section, and I'll teach you the techniques you'll be using in each stage of the blue print.
And finally, once you've gone over the details, I'll provide you with a step-by-step plan (using this blueprint) that you can use to give your partner orgasms.

The 4 Phases

Phase 1: Seduction
Believe it or not, the path to female orgasms begins OUT of the bedroom.
For a woman to have an orgasm, she has to be horny...and to get horny, she has to have some sexual desire in the first place...and for her to have sexual desire, she has to be attracted to you.
And that's the goal of the "Seduction" phase...is to get your partner sexual desire up so she's ready for the next phase.
Stage 1: Desire
Desire is made up of 2 distinct parts: Initial Desire, and Sexual Desire.
1. Initial Desire (Attraction)
The initial desire is when a woman is attracted to you. She can be a total stranger you meet at the mall, and if you two make eye contact, she might be attracted to you.

Or...she could be your girlfriend or wife, and because of that, she's already attracted to you (unfortunately, this isn't the case all the time though).
Now, because of the scope of this book, I'm assuming that you already have a sexual partner, (or that you can easily get one) and you’re both ready and willing to have sex. In other words, you already have someone who is attracted to you, or you're someone who can easily obtain attraction from other women.
Because of this, I'm focusing mainly on sexual desire (discussed next) and all other things that happen in the bedroom. To fully cover the topic of attracting the opposite sex would take another book!
So, if you're a lonely, single guy who needs to know how to attract women (in other words, create that initial desire)...or...if you're already in a relationship but your partner has lost the attraction to you, take a look below:



2. Sexual Desire
The second stage is Sexual Desire. Sexual desire is when a woman wants to be with you sexually...in other words, she's horny!
And when she's horny, she'll be openly receptive to you touching her in a sexual way. On top of that, her body will be more responsive to the sexual techniques you'll be using.
Phase 2: Sensations
Now that she wants to engage in sexual activities with you, she'll be ready for Phase 2: Sensations.
This is a large section that covers 2 distinct stages: Excitement, and Plateau.

Stage 2: Excitement

During the excitement stage, you'll be getting her physically and mentally relaxed (so it'll be easier for her to release her orgasm), creating arousal and transition into building up anticipation and enough sexual tension so she can have an orgasm.
The "tools" you'll be using to get her relaxed will be a massage, and labial massage.

Most of the couples I've talked to don't even consider relaxation or sexual tension in their love making. Big mistake.

If you miss these 2 steps, it's going to be a lot harder for her to have an orgasm.

What You’ll See During the Excitement Stage:

Overall:

• Increased heart rate

• Increased breathing rate

• Sex Flush-Her face, breasts, hands, soles of the feet, and other parts of her body may become more red (doesn't happen in all women though)

• Muscle tone increases-she’ll feel more tense

Breasts:

• Nipples become erect

• Slight increase in breast size

• Veins become more visible

Genitals-Internal:

• Vagina becomes lubricated

• Upper 2/3 of the vagina expands

• Cervix and uterus pulls up

Genitals-External:

• Inner lips start to swell and open up

• Outer lips flatten out and spreads outwards

• Clitoris becomes larger and erect

Stage 3: Plateau

The plateau stage is when you make direct stimulation with her genitals.
You'll start off slow, and gradually escalate the pace until she's reached her peak, and is ready to have an orgasm.

What You’ll See During the Plateau Stage:

Overall:

• Further increase in breathing rate and pulse rate

Breasts:

• Breast size increases further

• Areola (the darker circle surrounding the nipple) swells and becomes darker. It can lead to the appearance of the nipple flattening out

Genitals-Internal:

• Increase lubrication

• Size of the vaginal entrance becomes smaller. It'll feel 'tight" as you enter her vagina. (But since the inner 2/3 of her vagina has expanded, it'll feel like there's a huge amount of space in there).

Genitals-External:

• Clitoris retracts upwards into the body, hiding under the clitoral hood

• Labia swells even more, becomes thicker and changes to a darker color

Phase 3: Surrender
Continuing the process, the "Surrender" phase is when a woman will have an orgasm. Now, I just want to make a note that because this system is designed to bring about 3 orgasms, we"ll be cycling through the Plateau and Orgasm stages three times.

Stage 4: Orgasm

Pre-Orgasm
The pre-orgasm is the moment right before the orgasm. You"ll learn what to do and what not to do to make sure that she'll successfully have an orgasm.

The Orgasm
The orgasm is when all the sexual tension you've built inside of her is finally released.

The “Multiple Orgasm Cycle”
After her first orgasm, she doesn't have to enter into the Reflection Phase. Here's why:
For guys, as you probably know, we enter in a "refractory period". This is when, after we have an orgasm, where we can't be sexually aroused (and usually want to sleep!) until an amount of time has passed.
On the other hand, women DO NOT have a refractory period, making it possible for them to have multiple orgasms.

IMPORTANT: Now, here's the key strategy to the Blue Print...she's going to go through all the steps and have an orgasm before you do, and then…instead of relaxing into the Reflection Phase...you"re going to bring her back into the "Plateau" stage and repeat the process again, giving her multiple orgasms (also, you can choose to have an orgasm during the "Multiple Orgasm Cycle").

What You’ll See During the Orgasm Stage:

Overall:

• Sharp increase in heart rate and breathing rate

• Muscles contract throughout the body (including the pelvic muscles, arms, legs, thighs, back, buttocks, hands and feet)

• Toes may arch forward

• Panting breaths

• Uncontrollably shaking voice

• Her eyes are closed, nostrils are flared and she's unable to speak

• She may make bold, steady eye contract with you just before she lets go

• She may look a little like she's spellbound ... soft body, droopy limbs

• Her orgasm will last about 15-20 seconds, and as a general rule, under one minute.

• She may begin sweating noticeably

Breasts: Same as plateau stage

Genitals:

• Involuntary contractions of the uterus, anus and vagina (if you have your finger or penis inside of her vagina, it might feel like her vagina is "pushing" them out)

• She may ejaculate

Phase 4: Reflection
The last phase of the Orgasm Blueprint is Reflection.

There are 2 important aspects to this phase: one is psychological (reflection), the other is physical (resolution).

Reflection:
The Reflection Phase leads back to the Seduction Phase of the next sexual encounter. In other words, what you do here will have an impact on the next time you decide to have sex.

Stage 5: Resolution
Psychologically, you'll want to reinforce the pleasure and satisfaction she just had, so when the cycle loops back into "Seduction" Phase, she'll be thinking of you more, be more attracted to you, and want sex more often!

Physically, she's coming down, and going through a stage of "Resolution". This is when the body is physically returning back to its original state, and she's coming down from the orgasm.
What will you see during the Resolution Stage? Basically, her body will be returning to its normal, un-aroused state, going through a reversal that has been built up during the previous stages.

As you can see, these four phases encompass the full process of the female sexual needs and responses. In our next chapter, we'll get into what techniques to use during each section, and how to properly perform those techniques.